Therapy in Beverly Hills | Online Across CA
Dating & Relationships
Reconnect with your values and your goals to support better connection in the relationships that matter to you most.
Relationships often leave us feeling surprisingly lonely
Many people are navigating relationship challenges such as:
Family Patterns That Follow You | Old roles, unspoken rules, or family dynamics can continue shaping how you relate long after you have left home. You may find yourself over-functioning, shutting down, people-pleasing, or feeling responsible for everyone else’s emotions.
Dating That Feels Exhausting | Dating can bring up hope, anxiety, self-doubt, and frustration that connection seems to come so easily for other people. Therapy can help you notice what you are drawn to, what you avoid, and what gets activated along the way.
Breakups & Heartbreak | The end of a relationship can stir up grief, longing, anger, and questions about your identity or worth. Therapy offers space to make meaning of what happened without getting stuck in self-blame or idealizing what hurt you.
Communication & Repair | Many people know what they want to say until the moment arrives. Therapy can help you understand how conversations get so charged and build new ways to express needs, set limits, and stay connected through difference.
Intimacy & Trust | Closeness can bring up tenderness, fear, hope, and old protective strategies. Together, we explore what makes intimacy feel complicated and help you build relationships that feel more honest, mutual, and secure.
Therapy can help make sense of dynamics that keep repeating and provide support in building relationships that feel more secure and mutually fulfilling.
Relationship patterns can change, even ones that feel deeply ingrained
In our work together, you can expect a relational, insight-driven approach that includes:
Exploring your relational blueprint
We’ll look at the patterns that show up in your relationships today and where those dynamics may have been learned or reinforced over time, including in your family of origin or early attachment experiences.Identifying opportunities to try new strategies
Together, we’ll work to untangle the stories, roles, and coping strategies you’ve learned through your relationships and support you in setting boundaries, expressing needs, and relating to others more authentically.Supporting change in real time
Whether you’re navigating dating, repair after a rupture, or a family relationship that’s never felt quite safe, we’ll use both self-reflective and practical tools to help you build relationships grounded in clarity, trust, and mutual care.
How we can work together…
