Therapy in Beverly Hills | Online Across CA
Dating & Relationships
Relationships are central to our wellbeing, yet are often the source of deep pain, confusion, and disconnection
Relationships often leave us feeling surprisingly lonely
Many people are navigating relationship challenges such as:
Family of Origin Wounds: Unresolved tension, emotional enmeshment, or long-standing patterns that resurface in adult life
Difficulty Dating: Conflict, fear of abandonment, patterns of emotional avoidance or over-attachment that make it difficult to find and maintain stable romantic relationships
Breakups and Heartbreak: Navigating grief, identity loss, or the ache of a relationship ending
Communication Challenges: Frequent misunderstandings, difficulty expressing needs, or fear of conflict
Attachment and Intimacy Struggles: Push-pull dynamics, people-pleasing, or feeling unsafe getting too close or too distant
Therapy can help make sense of dynamics that keep repeating and provide support in building relationships that feel more secure, mutual, and fulfilling.
Relationship patterns can change - even ones that feel deeply ingrained
In our work together, you can expect a relational, insight-driven approach that includes:
Exploring your relational blueprint
We’ll look at the patterns that show up in your relationships — not just what’s happening now, but where those dynamics may have been learned or reinforced over time, including in your family of origin or early attachment experiences.Identifying what’s yours (and what isn’t)
Together, we’ll work to untangle the stories, roles, and coping strategies you’ve carried in connection with others and support you in setting boundaries, expressing needs, and relating to others more authentically.Supporting change in real time
Whether you’re navigating dating, repair after a rupture, or a family relationship that’s never felt quite safe, we’ll use both self-reflective and practical tools to help you build relationships grounded in clarity, trust, and mutual care.
How we can work together…
