Trauma therapy in Beverly Hills | Online Across CA
Complex Trauma & PTSD
Heal from wounds of your past. Let’s help your nervous system settle, giving you more agency to make free, grounded choices today.
Traumatic experiences impact the mind, body, and spirit
Clients often come to me after recent or lifelong experiences of:
Emotional Neglect or Abuse: Experiences growing up in environments where feelings and internal experiences weren’t seen, heard, or valued
Relational Trauma: Ongoing betrayal, abandonment, or violation in close relationships throughout the lifespan that have made it difficult maintain self-compassion and loving relationships with others
Narcissistic Abuse: Family or romantic experiences with cycles of love-bombing, gaslighting, and ultimately being emotionally discarded
Developmental and Attachment Wounds: Painful early caregiving experiences that left lasting impacts on self-worth and trust
Dissociation: Feeling emotionally numb or disconnected from your body, emotions, or sense of self
Chronic Shame and Self-Blame: Internal narratives that make it hard to feel worthy, lovable, or safe
Hypervigilance and Emotional Reactivity: Feeling constantly on guard, easily triggered, or overwhelmed by everyday stressors
Therapy can help untangle the now-limiting patterns that once kept you safe so you can move through the world with more stability, self-compassion, agency, and a deeper connection to yourself and the world around you.
Healing from complex trauma takes time, and you don’t have to do it alone.
In our work together, you can expect a thoughtful, individualized approach that is:
Centered on evidence-based tools: Extensively trained in evidence-based approaches, I integrate Dialectical Behavior Therapy (DBT) and somatic techniques to help you learn to regulate your nervous system and build a sense of safety in your own body.
Rooted in relational depth and insight: Using in attachment-based and systemic principles, we’ll explore how early relationships and the broader systems you inhabit have shaped how you see yourself and how you relate to others.
Grounded in your lived context: Trauma doesn’t happen in a vacuum. Race, gender, sexuality, class, ability, and immigration experiences all shape how safety and harm have been felt and how healing unfolds. These dimensions are woven into the work from the start.
Focused on your goals: You decide what we are working towards. In the room, I may be the ‘expert’ on therapeutic approaches, but you are the expert on your own life. Anything we do is grounded in a deep respect for what you want to build.
Ways we can work together
