Individual Therapy for Adults

DBT blends acceptance and change strategies to support people in managing strong emotions and navigating relationships more effectively. In therapy, you’ll learn practical skills for mindfulness, distress tolerance, emotion regulation, communication, and relationship management.

This structured, evidence-based approach is especially helpful if you often feel overwhelmed, reactive, or caught in painful patterns with others that haven’t shifted with traditional talk therapy.

CBT focuses on the connection between thoughts, emotions, and behaviors. Together, we’ll identify unhelpful thinking patterns and practice new ways of approaching challenges so you can feel more in control of your responses.

This approach is particularly useful for addressing anxiety, depression, and cycles of negative self-talk.

These approaches explore how past experiences and early relationships shape how you see yourself and connect with others today. By bringing unconscious patterns into awareness, you can gain clarity about what drives your feelings and choices. Over time, this insight helps you move toward greater balance, self-understanding, and healthier relationships.

Mindfulness is the practice of paying attention to the present moment with openness rather than judgment.

In therapy, mindfulness can help calm anxiety, reduce stress, and increase your capacity to respond thoughtfully instead of reacting automatically. It’s a powerful tool for creating more steadiness and clarity in daily life.

IFS recognizes that our inner world is made up of many “parts,” each with its own perspective and role. In therapy, we’ll get to know these parts (whether protective, critical, or vulnerable) with compassion and curiosity. This work supports healing from trauma, reduces inner conflict, and strengthens your sense of self-determination and self-compassion.

Somatic approaches emphasize the mind-body connection, using physical awareness as a way to process emotions and release stored tension. Because stress and trauma often live in the body, working somatically can bring about deep shifts that talk therapy alone may not reach. This approach can help you feel more grounded, resilient, and at ease in your body.