If you're interested in us working together, the first step is to set up a free 20 minute intro; reach out via the contact form or via email (sofiagomezlmft@gmail.com)

We will discuss your reasons for seeking therapy, services I provide, my clinical approach, and any other questions you might have. If it seems like we may be a good fit, we will discuss availability and schedule our first session.

A typical session is 45 minutes, though I also offer 60 or 90 minute sessions.

In our initial call, we will discuss the appropriate length based on your treatment goals, and will reassess throughout the course of therapy.

Most clients find that weekly sessions provide the right level of support. We will discuss this at the beginning of treatment and adjust, as needed to best support your goals.

For those in comprehensive DBT, individual and group sessions meet weekly. People typically participate in the program 6-18 months.

Please reach out to me directly to discuss fees.

In an effort to make therapy more accessible, I always reserve sliding scale availability - please inquire if you’re interested in this option.

I have a 48 hour cancellation policy.

Cancellations within 48 hours of the scheduled session are subject to being charged the session fee.

I offer in-person sessions in Beverly Hills and Studio City.

I also offer virtual sessions throughout California via a secure telehealth platform.

I am an out-of-network (OON) provider. This means I provide a monthly superbill (an itemized receipt of sessions you’ve attended) that you can submit to your insurance company for reimbursement, depending on your out-of-network benefits.

Comprehensive DBT includes weekly individual therapy, weekly DBT skills group, and between session phone coaching. Programs are typically 6-18 months long.

Some people may benefit from components of DBT without completing the full program. I offer DBT-informed individual therapy, 1:1 DBT Skills Lessons, DBT Parent Skills Sessions, and DBT skills groups.

Please reach out to discuss which DBT services best fit your needs.