Hi, I’m Sofia.

I help adults, teens, and couples who struggle with emotional intensity, hurtful relationship patterns, and self-doubt build connection, confidence, and a sense of belonging.

While I primarily offer comprehensive Dialectical Behavior Therapy (DBT), my work is trauma-informed and integrates psychodynamic and attachment-based principles. Together, we clarify the patterns driving your reactions and develop concrete strategies for regulating emotions, tolerating distress, and communicating more effectively.

I believe therapy is, at its heart, a human-to-human endeavor. It does not have to feel overly clinical to be effective. My style is warm, collaborative, and direct. I ask hard questions, offer honest reflections, and stay actively engaged in the work with you.

Before becoming a therapist, I earned my degree in Psychology from Harvard University and worked as a consultant at Deloitte. That background informs my structured and thoughtful approach, helping clients translate insight into real and sustainable change.